Field notes from motherhood.
Honest reading from the IBCLCs, dietitian, and care team at 1NW. Pumping logistics, postpartum supply, nutrition, and the small print of motherhood — written by the credentialed clinicians who back every 1NW order.
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Pumping at Work: A Working Mom's Guide to Your Rights, the Right Pump, and Your Return
Pumping at work? Know your rights under the PUMP Act, pick the best breast pump for your job, and plan your retu...
The Best Breast Milk Storage Bags: How to Choose and Our Top Pick
How to choose the best breast milk storage bags: leak-proof seals, flat freezing, CDC storage tips, and how insu...
Best Wearable Breast Pumps of 2026
The best wearable and hands-free breast pumps of 2026, ranked by our experts and reviewed by an IBCLC. Compare f...
Best Breast Pumps of 2026
Compare 2026's best breast pumps, ranked by our customer service experts and reviewed by an IBCLC. Find the righ...
Introducing the 1 Natural Way Affiliate Program
Join the 1 Natural Way Affiliate Program and unlock a new revenue stream. Learn the benefits of the program and...
Owlet BabySat: FDA-Cleared Pulse Oximeter at 1 Natural Way
1 Natural Way now offers Owlet BabySat through insurance-an FDA-cleared infant pulse oximeter monitoring heart r...
Foods To Eat (And Avoid) As A Breastfeeding Mom
Learn the foods to eat (and avoid) as a breastfeeding mom! Get essential diet tips to ensure both you and your b...
Breastfeeding Timeline: What You And Your Baby Can Expect
Discover the breastfeeding timeline and what you can expect at each stage. Click to learn essential tips from t...
How Often Should I Replace Breast Pump Parts
Find out how often you should replace breast pump parts to keep suction strong, ensure hygiene, and maintain eff...
8 Great Reasons Why You Want A Manual Breast Pump
Learn why you want a manual breast pump. It's affordable, quiet, portable, and gives moms comfort, control, and...
Willow Go vs Elvie Stride
Willow Go vs Elvie Stride: Find out which pump fits your lifestyle perfectly. Learn more and make the best choic...
Owlet BabySat vs Masimo Stork
Owlet BabySat vs. Masimo Stork: compare features, ease of use, and cost to find the right smart baby monitor, an...
How to Use a Spectra Breast Pump - A Cheat Sheet
Learn how to use a Spectra breast pump quickly and efficiently. Discover helpful tips from the breast pumping p...
Spectra S1 vs S2
Spectra S1 vs. S2: Compare features, pros, cons, portability, and performance to decide which breast pump fits y...
Lansinoh vs Medela
Lansinoh vs. Medela breast pumps: compare comfort, suction, efficiency, ease of use, and value to choose the bes...
How To Use A Medela Breast Pump - Pro Tips
Looking for a smooth breast pump experience? Find out how to use a Medela breast pump with our easy instructions...
Welcoming Dr. Amy Rapaport, Our New Medical Director
Meet Amy Rapaport, MD, our new Medical Director, a board-certified pediatrician with 20+ years of experience and...
How To Use And Clean The Elvie Pump
Need expert advice on your breast pump? Check out how to use and clean the Elvie Pump to master its functions an...
How Long Should I Pump?
How long should I pump to maximize my breast milk supply? Learn the ideal pumping schedule and best practices fo...
How Long Does Breast Milk Last After Warming?
How long is warmed breast milk good for? Find out the optimal times to ensure safety and freshness for your baby...
How Long Does It Take To Increase Milk Supply?
How long does it take to increase your milk supply? Discover the timeline and get practical tips to enhance your...
Dr. Brown's Nipple Level Guide
Confused by nipple levels? Learn when to size up and which Dr. Brown's nipple is best for your baby's age, bottl...
Hospital-Grade Breast Pumps vs Regular Breast Pumps
Learn how hospital-strength and standard breast pumps differ in suction, hygiene, durability, and portability, a...
Pregnancy Support Bands: Benefits and Considerations
Relieve pregnancy discomfort with a support band. Learn benefits, tips, and how to get one covered by insurance...
Elvie Stride vs Elvie Pump
Want to know Elvie Stride vs Elvie Pump differences? Explore their features and which matches your needs the bes...
Using A Breast Pump: Does the Time of Day Matter?
Using a breast pump at different times can affect milk supply. Discover the best times to pump for optimal resul...
Creating a Breastfeeding and Pumping Schedule
Need help with your breastfeeding and pumping schedule? Learn expert methods to manage time effectively while en...
Growing With You: 1 Natural Way's Commitment to Moms
At 1 Natural Way, we're renewing our commitment to moms with compassionate care, clear communication, and depend...
Explore the Best Vitamins for Breastfeeding Moms
Explore the best vitamins for breastfeeding moms to support your health and your baby's growth. Find out which v...
The 5 Best Slow Flow Bottles for Newborns
Uncover the best slow flow bottles for newborns with our expert guide. Explore top picks to ensure a smooth feed...
Best Breast Pump for Moms with Low Milk Supply
Explore the best breast pumps for low milk supply, the features that support milk production, and tips to help i...
Best Electric Breast Pumps
Compare top-rated electric breast pumps for 2025. Find the best model for your lifestyle with features, pros, co...
Best Portable Breast Pumps of 2025
Explore the best portable breast pumps of 2025 for freedom, comfort, and performance. Compare features, pros, an...
Creating Clarity, Together: A Note from Our Customer Care
We heard your questions. Our new FAQs are designed to bring transparency, reduce confusion, and guide you confid...
Best Manual Breast Pumps
We consider the Elvie Curve one of the best manual breast pumps because of its versatility Figuring out what kin...
Your Privacy. Our Promise.
1 Natural Way reaffirms its commitment to privacy, transparency, and protecting your health information.
How to Get a Breast Pump Through Insurance: What to Know
Confused about getting a breast pump through insurance? Learn what's covered, how to avoid surprise costs, and h...
Top Factors That Can Decrease Breast Milk Supply
Are you having breastfeeding problems? Learn about the top factors that can decrease your breast milk supply and...
How to Get the Best Fit with Breast Shield Sizing
Ensuring that you have the best fit for your breast shield will make breast pumping so much easier. Learn how to...
How a Lactation Consultant Can Help You Breastfeed
Breastfeeding can sometimes be challenging for new mothers. Learn how a lactation consultant can help you breast...
When Does Postpartum Depression Start? Signs and Symptoms
When does postpartum depression start? Learn about it in this brief guide on how to recognize the signs and symp...
When to Start Pumping Breast Milk: 5 Things You Should Know
Learn the essential things you need to know about when to start pumping breast milk. From milk supply to breast...
How to Sterilize Breast Pump Parts
It is essential to keep your breast pump parts clean and sanitized. Read this guide to learn how to sterilize br...
Newborn Feeding: How Many Ounces Should a Newborn Drink?
How many ounces should a newborn drink? Our newborn feeding guide covers how much breast milk your baby needs an...
How Long Does Postpartum Depression Last?
Are you struggling with postpartum depression and wondering how long it will last? Learn the answers to your pos...
How to Ship Breast Milk: A Guide
The breast pump and maternal wellness professionals at 1 Natural Way created the ultimate guide on the best meth...
How Often Should I Pump to Increase Breast Milk Supply?
The breast pumping and maternal wellness pros at 1 Natural Way address the question of how often you should pump...
How Much Breast Milk Should I Be Pumping Every Day?
How much breast milk should you pump each day? Learn what's typical by baby's age, when full milk production kic...
Spectra vs Medela
Spectra vs. Medela: compare the Spectra S2 Plus and Medela Pump In Style Pro on suction, system type, and portab...
Haakaa Breast Pump Review
Are you thinking about purchasing the Haakaa breast pump but aren't completely sure yet? Here's everything you n...
Postpartum Depression vs Anxiety: How to Tell Them Apart
Learn about the difference between Postpartum Depression and Postpartum Anxiety from the maternal health profess...
BabyBuddha 2.0 vs Medela Freestyle Flex
Trying to find the perfect breast pump? Here is a quick comparison of the BabyBuddha and the Medela Freestyle Fl...
Medela Freestyle Flex vs Spectra S1
Spectra S1 Plus vs. Medela Freestyle Flex: compare noise, suction, weight, battery life, and what's in the box,...
How To Put On Compression Socks
Compression socks can be tough to pull on. Watch a midwife's step-by-step tips and see if your insurance may cov...
How To Use The Haakaa Breast Pump And Why You NEED One!
How to use a Haakaa pump to catch letdown, relieve engorgement, and build a milk stash. Free shipping on Haakaa...
Best Foods For Lactating Mothers
Your breastfeeding diet, simplified: what to eat, which foods to limit or avoid, and practical tips for staying...
Breastfeeding With A Cold
Breastfeeding with a cold? Learn why most moms can keep nursing, how to limit spreading germs, and what to know...
Napping On The Job: How To Breastfeed A Sleepy Baby
Is your baby too sleepy to nurse? Learn gentle ways to wake and feed a sleepy newborn, plus how to book an onlin...
Postpartum Recovery Tips For The “Fourth Trimester”
Postpartum recovery tips from the women's maternal health professionals at 1 Natural way. A guide on what to exp...
How To Increase Milk Supply When Pumping
Learn how to increase your milk supply when pumping. A guide from the breastfeeding pros at 1 Natural Way. Inclu...
What Is The 4th Trimester?
Yes, the fourth trimester can be difficult, but it can also be enlightening. 1 Natural Way has some tips to help...
Elvie Pump vs Willow 360
Elvie vs. Willow: which wearable breast pump is right for you? Compare comfort, suction, capacity, and features,...
Different Types Of Breast Pumps
From the first patent in 1854 to today's wearable pumps, explore the surprising history of the breast pump and s...
Breast Pumps: How to Use and So Much More
Pumping tips for new moms: when to start, how to use your pump, flange fit, and when to replace parts. Plus, see...
Baby Won't Breastfeed: Now What?
Learn what to do when your baby won't breastfeed or goes on a nursing strike. 1 Natural Way's parenting blog has...
How To Clean Your Breast Pump: Best Practices
How to clean and sanitize breast pump parts and tubing, how often to do it, and tips for cleaning at work, based...
How To Properly Freeze, Thaw & Store Breast Milk
How long does breast milk last in the fridge or freezer? Learn how to safely store, freeze, and thaw breast milk...
What You Need: Essential Breast Pump Accessories
The breast pump accessories that make pumping easier, from spare parts and milk storage to cleaning supplies, ca...
Power Pumping: How To Increase Milk Supply When Pumping
Learn what power pumping is, how to follow a power pumping schedule with a single or double pump, and how long i...
Pregnancy Checklist: 3rd Trimester To Do List
Get ready for baby with our 3rd trimester to-do list, from self-care and nursery prep to a babymoon, plus how to...
Insomnia During Pregnancy
Can't sleep while pregnant? Learn why insomnia is so common during pregnancy and try these proven tips to help y...
How To Set Up The Perfect At Home Breast Pump Station
Set up a breast pump station at home in three easy steps: stock up on supplies, get organized, and arrange it al...
Do I Need A Breastfeeding Pillow?
Learn about the different types of breastfeeding pillows, how they can make nursing more comfortable, and how to...
Do You Need a Doula?
What is a doula, and do you need one? Learn what doulas can and can't do, their certifications and fees, and the...
Breastfeeding In Public: What's OK?
Can you breastfeed in public? Learn what federal and state laws say, tips for nursing while flying, and clothing...
What To Do If Your Baby Goes On A Nursing Strike
Baby refusing the breast? Learn why nursing strikes happen, when to call the doctor, how to protect your supply,...
Breastfeeding And Colic - When Two Stressors Collide
Colic is rough on baby - and you. Learn how to treat a baby with colic, how to breastfeed a baby with colic, and...
Thrush: Symptoms, Treatment And Prevention
Learn how to spot thrush while breastfeeding, plus treatment options, how to pump with thrush, and steps to keep...
How Pumping Can Increase Your Milk Production
Your milk supply works on supply and demand. Learn how adding pumping sessions can help increase your breast mil...
Feeding Your Baby: Expressed Milk & Its Micronutrients
No wonder it's called liquid gold! Learn about the micronutrients in breast milk, how they benefit your baby, an...
Stress & Breastfeeding: Tips To Help You Deal
How to deal with stress when breastfeeding. Read the blog from 1 Natural Way. How stress affects breastfeeding a...
Breastfeeding: How Dads Can Help
Learn how dads and partners can support a breastfeeding mom, from preparing before baby arrives to pitching in o...
How To Donate Your Breast Milk
Blessed with an abundant milk supply? Learn how to donate your breast milk at 1 Natural Way's Breastfeeding and...
Luck Of The Irish Breast Milk Recipes
Celebrate St. Patrick's Day with Irish recipes that may help boost your milk supply, including corned beef and c...
Common Breastfeeding Myths Part 2
Can you breastfeed when you're sick? Do night feedings matter? Part 2 of our series separates fact from fiction...
Breastfeeding & Pumping For Twins
Expecting twins? Get practical advice for breastfeeding and pumping for two, from preparing before delivery to s...
Common Breastfeeding Myths Part 1
Get the facts behind common breastfeeding myths, from whether it has to hurt to whether small breasts make enoug...
Top Questions From Breastfeeding Mamas
Learn the top questions from breastfeeding moms from the 1 Natural Way blag. Qualify for a breast pump through i...
How To Survive A Third Trimester Road Trip
Planning a 3rd trimester road trip? Here's what to do before you leave, how to stay comfortable on the drive, an...
Post C-Section Recovery Guide
Our C-section recovery guide covers the healing timeline, pain management, nutrition, and breastfeeding after su...
Winter Dressing
Access our guide to breastfeeding-friendly winter clothing at the 1 Natural Way blog. We'll help answer all your...
Should You Resolve To Lose Weight While Breastfeeding?
Is it safe to lose weight while breastfeeding? Get tips on exercise, calories, and healthy eating so you can los...
Tips For Relieving Breast Engorgement
Tips every mom can use to prevent breast engorgement and ease the pain when it happens, so feeding and pumping f...
Air Travel Tips For Pumping Moms
Pumping while traveling? Learn the best air travel tips at 1 Natural Way's blog. Packing and planning. TSA guide...
Breast Milk Storage 101
Breast milk storage 101: how long milk lasts in the fridge vs. freezer, how to label and keep it clean, and how...
Your Guide To Postpartum Essentials
A guide to postpartum essentials, from nipple cream and sanitary pads to nursing bras and recovery apparel. See...
Open System vs Closed System Breast Pumps
What's the difference between open and closed system breast pumps? Learn how they work, whether one is better fo...
How Breastfeeding Messes With Your Head
Breastfeeding can be tough on your body and your mind, from worrying about your supply to racing the clock. Here...
Freebies And Discounts For New Moms
Where to find freebies and discounts for new moms from the blog at 1 Natural Way. Qualify for your breast pump t...
How To “Pump”-Kin Up Your Milk Supply
Pumpkin oatmeal, sweet potato casserole, and more fall recipes that may help boost your breast milk supply while...
7 Must-Know Breastfeeding Hacks
7 breastfeeding hacks you'll wish you knew sooner, from cabbage leaves for engorgement and nursing necklaces to...
Which Breast Pump Is Best For You?
Too many breast pump choices? Choose the best one for you at 1 Natural Way. Our post helps you zero in on the pe...
How To Increase Your Milk Supply When Pumping
Learn how to increase your milk supply when pumping. A guide from the breastfeeding pros at 1 Natural Way. Inclu...
Free Lactation Consults for Military Moms
Tricare moms who get a breast pump through 1 Natural Way can book complimentary 25-minute lactation e-consults b...
Resupply - What Is It And Why You Need It?
Learn how the 1 Natural Way Resupply Program works, who's eligible, and which breast pump parts and supplies ins...
Most Common Breastfeeding Problems And How To Solve Them
Solve common breastfeeding problems like low supply, oversupply, painful latch, cracked nipples, clogged ducts,...
Best Community Resources For Breastfeeding Support
Find breastfeeding support near you and online, from lactation consultants and La Leche League to postpartum dou...
Hospital Bag Checklist: What to pack
Pack a smart hospital bag and avoid stress later. Our checklist covers what to bring for mom and baby, plus the...
Nighttime Breastfeeding Tips For New Moms
Find nighttime breastfeeding tips for new moms on 1 Natural Way's blog. Qualify for breast pumps and more throug...
6 Tips To Beat The Heat While Breastfeeding This Summer
How to beat the heat when breastfeeding in the summer. Read the blog at 1 Natural Way for the best tips and tric...
Importance Of Eating Healthy While Breastfeeding
Eating well while breastfeeding matters. Learn the best foods for nursing moms, from leafy greens and seasonal f...
Best Lactation Smoothie Recipes For Moms
Trying to boost your milk supply? Try our strawberry lactation smoothie made with oats, brewer's yeast, and flax...
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