Resources
handpicked for you.
There's a lot to learn when it comes to breastfeeding and using your breast pump. And there is a lot of information out there - so much that it can be overwhelming at times. What's the best source? Who should you trust? Why are there four answers to one question?
The 1 Natural Way team - who also happen to be moms - has pulled together the reference materials, articles, videos and checklists that we feel are most helpful. From breast milk storage to cleaning your breast pump, this collection of resources has been handpicked for you.
How to Keep Your Breast Pump Kit Clean
Keeping the parts of your pump clean is critical, because germs can grow quickly in breast milk or breast milk residue that remains on pump parts.
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Storage and Preparation of Breast Milk
By following CDC recommended storage and preparation techniques, nursing mothers and caretakers of breastfed infants and children can maintain the safety and quality of expressed breast milk for the health of the baby.
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Video Library: Assembling and Operating Your Breast Pump
All pump brands! Quick video tutorials about how to assemble and operate your pump.
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Breast Pump Comparison Chart
Compare all of the pumps we carry to find out which is the pump for you!
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Video: How To Put On Compression Socks
Quick video tutorial about how to properly put on compression knee high socks.
ViewHow it works
The full journey, from qualification form to a pump at your door.
Explore GuideComparison chart
Compare every pump we carry, side by side, to find your fit.
Explore GuideFrequently asked questions
Straight answers to the questions our care team hears most.
Explore WatchBreast pump videos
Short how-to guides for setting up, cleaning, and using your pump.
Explore Real momsReviews
Real stories from the moms we've helped get covered.
Explore For cliniciansFor healthcare professionals
How providers partner with us — we handle the insurance admin.
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Find out what your insurance covers —
in about 2 minutes.
From pumps to maternity supplies. No obligation, no phone calls — we handle the paperwork either way.